Grove Programs: Registration Information

What: Join Heather for a 4-week dance fitness class that combines fun, energizing movement with simple techniques to help you feel better in your body and more balanced in your brain. When: Saturdays, 9 - 10a Who: 18+ How Much: $20 / Student Instructor: Heather Gallina About the Instructor: Heather is passionate about using movement as a path to healing. With a diverse background working in women’s shelters, jails, addiction centers, dance studios, and with at-risk youth, she brings a trauma-informed, compassionate approach to all of her work. She has led community-focused events with the YWCA and continues to deepen her knowledge through ongoing studies in dance movement therapy. Her goal: help individuals reconnect with their bodies, emotions, and sense of self through creative, therapeutic movement.

The purpose of the American Red Cross Hands-Only CPR course is to teach untrained bystanders how to perform hands-only CPR. A bleeding injury can happen anywhere. We've all seen it happen too often—on the news or in everyday life. Life-threatening bleeding can happen in people injured in serious accidents or disasters. Having more bystanders in our communities trained in this simple skill can help save lives by putting more cardiac arrest victims within a few steps of lifesaving assistance. Become an immediate responder by learning how to perform hands-only CPR, and control bleeding with ACS Stop the Bleed. When: - Session 1: Saturday, Nov 15 (8a - 12p) - Session 2: Sunday, Nov 16 (1 - 5p) Who: 14+ How Much: Free (includes dual certification) Instructor: Nic Tomaselli (District 1 EMS) Certifications: Hands-only CPR, ACS Stop The Bleed