Grove Programs: Registration Information

What: Unlock your body and mind with this dance fitness class! Move your body to heart-pumping beats while incorporating kinesiology techniques designed to release negative/stuck energy. Blend neuroscience theories with music and meditation practices, to promote balance and inner peace, helping your body and mind function at their best. When: Saturdays, 9:30-10:30a | June 28 - Aug 2 Who: 18+ How Much: $30 / Student Instructor: Heather Gallina About the Instructor: Heather is passionate about using movement as a path to healing. With a diverse background working in women’s shelters, jails, addiction centers, dance studios, and with at-risk youth, she brings a trauma-informed, compassionate approach to all of her work. She has led community-focused events with the YWCA and continues to deepen her knowledge through ongoing studies in dance movement therapy. Her goal: help individuals reconnect with their bodies, emotions, and sense of self through creative, therapeutic movement.

About: Aging Well, Safe, and Connected in the Community. Join us Tuesday, June 17th at 10:00 am and 6:00 pm to find out how Northwest Dane Senior Services promotes independence and involvement by providing premier programs, information, and services for older adult community members and their families. *10a event to conclude with Trishaw (Cycling Without Age Program) to offer client rides around the block. When: Tuesday, June 17 - Client Focus: 10-11a - Guardian / Care-Giver Focus: 6-7p Who: Seniors, families, and care givers How much: Free Instructor: Vicki Beres, NWDSS Case Manager More on NWDSS: www.nwdss.org About The Grove's Safety Series: With a goal of connecting the WI Heights Community to existing safety resources and knowledge, join us each month for a FREE learning opportunity. Target audiences vary pending the local resource and content focus. Refreshments included with every course!

What: Do you love art?! This class is for you! Painting, Water Color, Abstract Art, Art Decor, Drawing, Minimalist Art, Nature Art, Portraiture, and Paper-machete are all incorporated into this 6 week Summer Art Program. Whether you are a beginner or an expert, this class is ready for you! When: Who: Entering PK-1st: 3-4p | Entering 2nd-5th: 2-2:45p How Much: $40 / Student Deadline: Mon, June 9 (12p) Instructor: Moriah Drabenstadt

What: Dance to your favorite Disney songs! Embody your favorite Disney characters! Discover new ways to move to the songs you’re growing up with. This fun dance class is a great way to find new ways to move and groove, find new friends, and have fun. When: Sundays, 10:45-110:30a | June 8 - July 29 Who: 3-4 yo. How Much: $40 / Student Instructor: Cindy Stefanek with Moving In Faith, LLC About the Instructor: As a Middleton native, and local dance and Pilates instructor, Cindy works at EJ Movement as their Lead Pilates Instructor, teaches and choreographs Modern and Ballet at Central Midwest Ballet Academy, choreographs for the WHHS Theatre Department, and teaches community dance classes with business, Moving In Faith LLC. Cindy loves bringing fitness to the community and being a positive part of someone’s day, while helping them grow and get stronger.