Middle School Speed, Agility & Strength Camp
About
Led by VHS Head Strength & Conditioning Coach, Jeremy Pick, camp will be an introduction to Strength, Speed and Agility training focused on Middle School Athletes. Athletes will learn and practice the fundamentals of:POSTURE | BALANCE | STABILITY | MOBILITY
Running Mechanics | Starting (acceleration) and stopping (deceleration) | Proper lifting and spotting technique | Safely training in a group setting | Training progressions
Boys: Mondays & Wednesdays
Girls: Tuesdays & Thursdays
When: 12:30p - 1:30p
Who: 23'/24' 7th & 8th graders
Where: VHS Performance Lab (Door 20)
Cost: $140 - June AND July; $75 - June OR July
CAMP DATES
Boys: June 5, 7, 12, 14, 19, 21, 26, 28, July 10, 12, 17, 19, 24, 26
Girls: June 6, 8, 13, 15, 20, 22, 27, 29, July 11, 13, 18, 20, 25, 27
Questions?
Contact VHS Head Strength & Conditioning Coach
Mr. Jeremy Pick (jpick@valpo.k12.in.us)
Location
Valparaiso High School
2727 N Campbell St, Valparaiso IN 46385
Contact Form
Middle School Speed, Agility & Strength Camp
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