ISCFAC: Level 3 - Seahorse (SOLD OUT)
In Level 3 you will go over the following:
MUST BE ABLE TO SWIM IN 7-10' WATER
Review:
-Elementary Backstroke
-Front & back glide; 2 body lengths
-Sitting Dive
-Backstroke with fins
Skills:
-Retrieve a submerged object, in 6-7ft of water
-Front Float; 5 seconds
-Back Float; in deep water 15 seconds
-Kneeling dive
-Freestyle swim for 20 yards
-Breaststroke arms w/ float
-Treading water 15-20 seconds
-Elementary backstroke; kicks
-Elementary backstroke; arms & kicks together
-Breaststroke kick w/ float
-Diving Board
Drills:
-Arm lead with fins
-Head lead with fins
-Arm lead face in face out with fins
-Freestyle with or w/out fins
-Freestyle with barbell as needed
-Backstroke with or without fins; 25 yards
Review:
-Elementary Backstroke
-Front & back glide; 2 body lengths
-Sitting Dive
-Backstroke with fins
Skills:
-Retrieve a submerged object, in 6-7ft of water
-Front Float; 5 seconds
-Back Float; in deep water 15 seconds
-Kneeling dive
-Freestyle swim for 20 yards
-Breaststroke arms w/ float
-Treading water 15-20 seconds
-Elementary backstroke; kicks
-Elementary backstroke; arms & kicks together
-Breaststroke kick w/ float
-Diving Board
Drills:
-Arm lead with fins
-Head lead with fins
-Arm lead face in face out with fins
-Freestyle with or w/out fins
-Freestyle with barbell as needed
-Backstroke with or without fins; 25 yards
Monday, february 24th - Wednesday, march 19th
we have 2 time slots available for seahorse:
4:35-5:05 PM & 5:45-6:15 PM
2025 WINTER lessons will only meet on Mondays and Wednesdays for 4 weeks
Location
Iola-Scandinavia Community Fitness & Aquatic Center
445 S. Jackson St., Iola WI 54945
Contact Form
ISCFAC: Level 3 - Seahorse (SOLD OUT)
Resend recently purchased tickets to our events to your email.
Enter email to start search
You can review the event organizer's terms and conditions here.