2025 Spring Lessons ISCFAC: Level 3 - Seahorse (SOLD OUT)
In Level 3 you will go over the following:
MUST BE ABLE TO SWIM IN 7-10' WATER
Skills:
-Retrieve rings 4-5 feet deep water
-Front/Back Float 15 seconds, deep water
-Freestyle 25 yards w/rhythm breathe w/fins
-Backstroke w/fins, 25 yards
-Elementary backstroke 25 yards
-Breaststroke-arms-kick
-Treading water 15-20 seconds
-Pencil & Kneeling dive
-Fin on back, deep water
-Diving board jump, tread water into back float
-Diving board jump, freestyle back to wall
-Intro: Dolphin kick
-Breaststroke attempt w/rhythm
-Drills used to guide learning strokes & kicks, w/wo fins & floats
Skills:
-Retrieve rings 4-5 feet deep water
-Front/Back Float 15 seconds, deep water
-Freestyle 25 yards w/rhythm breathe w/fins
-Backstroke w/fins, 25 yards
-Elementary backstroke 25 yards
-Breaststroke-arms-kick
-Treading water 15-20 seconds
-Pencil & Kneeling dive
-Fin on back, deep water
-Diving board jump, tread water into back float
-Diving board jump, freestyle back to wall
-Intro: Dolphin kick
-Breaststroke attempt w/rhythm
-Drills used to guide learning strokes & kicks, w/wo fins & floats
Monday, may 5th - tuesday may 20th
we only have 1 time slot available for seahorse:
5:45-6:15 PM
For three weeks, lessons will be held on Monday, Tuesday, and Thursday; in the third week, the class will meet only on Monday and Tuesday.
Location
Iola-Scandinavia Community Fitness & Aquatic Center
445 S. Jackson St., Iola WI 54945
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2025 Spring Lessons ISCFAC: Level 3 - Seahorse (SOLD OUT)
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