Summer 2025 Lessons ISCFAC: Level 2 MINNOW
In Level 2 - Minnow you will go over the following:
Review:
-Swim underwater without holding nose
-Backstroke arms only
-Kick on front and back with barbell
Skills:
-Jump in 3.5’ water and exit
-Bobbing 3-4 open mouth and breath
-Retrieve a submerged object, w/face in
-Front float, 3-5 seconds
-Jellyfish float, 5 seconds
-Tuck float, 3-5 seconds
-Back float, 3-5 seconds
-Back glide, 2 body lengths
-Front glide, 2 body lengths
-Front glide with 2 backstrokes
-Freestyle stroke w/ face in
-Elementary backstroke arms only
-Swim underwater without holding nose
-Backstroke arms only
-Kick on front and back with barbell
Skills:
-Jump in 3.5’ water and exit
-Bobbing 3-4 open mouth and breath
-Retrieve a submerged object, w/face in
-Front float, 3-5 seconds
-Jellyfish float, 5 seconds
-Tuck float, 3-5 seconds
-Back float, 3-5 seconds
-Back glide, 2 body lengths
-Front glide, 2 body lengths
-Front glide with 2 backstrokes
-Freestyle stroke w/ face in
-Elementary backstroke arms only
Session 1: Monday, June 9th - thursday, june 19th
8:45-9:15AM
11:35am-12:05PM
4-4:00PM
4:35-5:05PM
Session 2: Monday, july 14th - thursday, july 24th
8:45-9:15AM
10-10:35am
4-4:00PM
4:35-5:05PM
Lessons will be on Monday, Tuesday, Wednesday and Thursday
Location
Iola-Scandinavia Community Fitness & Aquatic Center
445 S. Jackson St, Iola WI 54945
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Summer 2025 Lessons ISCFAC: Level 2 MINNOW
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