Summer 2025 Lessons ISCFAC: Level 3 SEAHORSE
In Level 3 - Seahorse you will go over the following:
MUST BE ABLE TO SWIM IN 7-10’ WATER
Review:
-Elementary Backstroke
-Front & back glide; 2 body lengths
-Sitting Dive
-Backstroke with fins
Skills:
-Retrieve a submerged object, in 6-7ft of water
-Front Float; 5 seconds
-Back Float; in deep water 15 seconds
-Kneeling dive
-Freestyle swim for 20 yards
-Breaststroke arms w/ float
-Treading water 15-20 seconds
-Elementary backstroke; kicks
-Elementary backstroke; arms & kicks together
-Breaststroke kick w/ float
-Diving board
Drills:
-Arm lead with fins
-Head lead with fins
-Arm lead face in face out with fins
-Freestyle with or w/out fins
-Freestyle with barbell as needed
-Backstroke with or without fins; 25 yards
-Elementary Backstroke
-Front & back glide; 2 body lengths
-Sitting Dive
-Backstroke with fins
Skills:
-Retrieve a submerged object, in 6-7ft of water
-Front Float; 5 seconds
-Back Float; in deep water 15 seconds
-Kneeling dive
-Freestyle swim for 20 yards
-Breaststroke arms w/ float
-Treading water 15-20 seconds
-Elementary backstroke; kicks
-Elementary backstroke; arms & kicks together
-Breaststroke kick w/ float
-Diving board
Drills:
-Arm lead with fins
-Head lead with fins
-Arm lead face in face out with fins
-Freestyle with or w/out fins
-Freestyle with barbell as needed
-Backstroke with or without fins; 25 yards
Session 1: Monday, June 9th- thursday, june 19th
11:35am-12:05PM
12:10-12:40PM
4:35-5:05PM
Session 2: Monday, july 14th - thursday, july 24th
10-10:35am
10:35-11:05AM
4:35-5:05PM
Lessons will be on Monday, Tuesday, Wednesday and Thursday
Location
Iola-Scandinavia Community Fitness & Aquatic Center
445 S. Jackson St, Iola WI 54945
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Summer 2025 Lessons ISCFAC: Level 3 SEAHORSE
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