Brain Balance Dance Fitness
About
What: Unlock your body and mind with this dance fitness class! Move your body to heart-pumping beats while incorporating kinesiology techniques designed to release negative/stuck energy. Blend neuroscience theories with music and meditation practices, to promote balance and inner peace, helping your body and mind function at their best.When: Saturdays, 9:30-10:30a | June 28 - Aug 2
Who: 18+
How Much: $30 / Student
Instructor: Heather Gallina
About the Instructor:
Heather is passionate about using movement as a path to healing. With a diverse background working in women’s shelters, jails, addiction centers, dance studios, and with at-risk youth, she brings a trauma-informed, compassionate approach to all of her work. She has led community-focused events with the YWCA and continues to deepen her knowledge through ongoing studies in dance movement therapy. Her goal: help individuals reconnect with their bodies, emotions, and sense of self through creative, therapeutic movement.
Date
Saturday June 28 2025 9:30 AM - 10:30 AM (UTC-05)Location
The Grove: Regional Community Center
314 Anne St.,, Mazomanie WI 53560
Contact Form
Brain Balance Dance Fitness
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